Resources

Note: The information provided here is generic in nature and is not a substitute for an evaluation by a mental health professional.

Helpful Videos

• Anger Management [01:52]
• Assertiveness [02:08]
• Chronic Pain [01:52]
• Conflict Resolution [02:26]
• COVID-19 [01:52]
• Healthy Relationships [02:48]
• Online Test Taking [02:41]
• Sleep [02:24]
• Stress-Anxiety Management [06:49]
• Trauma [01:37]

Self-Help

• Fight Depression – Powerful Study Motivation [15:02]
• What is Depression? – Helen M. Farrell [04:28]
• Stop Negative Thoughts [06:59]
• What causes anxiety and Depression – Inside Out [05:58]
• 7 Tips To Beat Exam Anxiety [04:36]
• 11 Tips To Help With Depression in School [04:33]
• OCD Treatment: How to stop the thoughts! [07:17]

Mindfulness

• Why Mindfulness Is A Superpower [02:43]
• How Mindfulness Empowers Us [02:21]
• Meditation 101 [02:00]
• 3-minute Mindful Breathing Meditation [03:14]
• Mindful Breathing Meditation (5 Minutes) [05:22]
• Progressive Muscle Relaxation [05:26]
• Guided Imagery Meditation: Short Walk in Nature [05:42]

Other Resources

• Alcohol and Drug Abuse Information
• Alcohol Screening
• American Counseling Association
• American Psychological Association
• Ask, Listen, Refer Suicide Prevention Training Program
• Blood Alcohol Calculator
• Campus Drug Prevention
• Center for Collegiate Mental Health
• Counseling or Medication?
• CrisisTextLine (Text BAMA at 741-741 to communicate with a trained volunteer.)
• Emotional Health Resources
• Free Online Mental Health Screenings
• Free Online Self-Help for UA Students
  • Use your Crimson email account to register.
• Half of Us (Web Resource from Ulifeline and MTV)
• How to Refer a Student
• International Association of Counseling Services, Inc.
• LGBT National Help Center
• Living with worry and anxiety amidst global uncertainty
• Mental Health Library
• Mind-Body  Health Interactive
• Mixing Alcohol and Drugs or Medications
• National Association of Social Workers
• Online Mental Health Screenings
• Online Relaxation Exercises
• Outreach Program Request Form
• Prescription Drug Use and Abuse
• Psychology Help Center
• Self-help Topics
• Suicide Prevention
• Survivors of Suicide (S.O.S.) Tuscaloosa
• Therapy Assisted Online (TAO)
• UA AlphaPoint
• UA Center for Academic Success
• UA Code of Student Conduct
• UA Employment Opportunities
• UA Law Clinics
• UA Office of Disability Services
• UA Parent Programs
• UA Parent Alcohol Handbook
• UA Police Department Safer Living Guide
• UA Safe Zone
• UA Student Health Center
• UA University Recreation
• UA Women and Gender Resource Center
• Ulifeline