Mind Matters Workshop Series

The Counseling Center hosts a “Mind Matters” workshop throughout the academic year. Every workshop focuses on a different topic that students may face or struggle with during their college experience.

The schedule for the  2022-23 academic year is below.

Location

See schedule below. For all virtual sessions, click the button below. There is a 300 participant limit for virtual sessions, so signing on early is recommended.

Mind Matters Schedule

Adjustment to College/Change

• September 12 6:30 p.m. Virtual (use link above)
• September 14 12:00 p.m. The University of Alabama Student Center, room 3115 Anderson Society Room

Sleep

• September 26 6:30 p.m. Virtual (use link above)
• September 28 12:00 p.m. The University of Alabama Student Center, room 3115 Anderson Society Room

Anxiety/Academic Anxiety

• October 10 6:30 p.m. Virtual (use link above)
• October 12 12:00 p.m. The University of Alabama Student Center, room 3115 Anderson Society Room

Building Resilience

• November 7 6:30 p.m. Virtual (use link above)
• November 9 12:00 p.m. The University of Alabama Student Center, room 3115 Anderson Society Room

Healthy Relationships

• November 14 6:30 p.m. Virtual (use link above)
• November 16 12:00 p.m. The University of Alabama Student Center, room 3115 Anderson Society Room

Depression

• November 28 6:30 p.m. Virtual (use link above)
• November 30 12:00 p.m. The University of Alabama Student Center, room 3115 Anderson Society Room

Stress Management

• December 5 6:30 p.m. Virtual (use link above)
• December 7 12:00 p.m. The University of Alabama Student Center, room 3115 Anderson Society Room