Mind Matters Workshop Series

The Counseling Center hosts a “Mind Matters” workshop throughout the academic year. Every workshop focuses on a different topic that students may face or struggle with during their college experience. Each workshop is 1 hour in length.

The schedule for the Fall ’24 academic semester is below.

Location

See schedule below. For all virtual sessions, click the button below. There is a 300 participant limit for virtual sessions, so signing on early is recommended. Virtual sessions will be locked at 5 minutes past the start time.

Mind Matters Schedule

Adjustment to College/Change

• September 3 6:30 p.m. Virtual (use link above)
• September 5 12:00 p.m. The University of Alabama Student Center, room 3104

Sleep

• September 17 6:30 p.m. Virtual (use link above)
• September 19 12:00 p.m. The University of Alabama Student Center, room 3104

Anxiety/Academic Anxiety

• October 1 6:30 p.m. Virtual (use link above)
• October 3 12:00 p.m. The University of Alabama Student Center, room 3104

Building Resilience

• October 8 6:30 p.m. Virtual (use link above)
• October 10 12:00 p.m. The University of Alabama Student Center, room 3104

Healthy Relationships

• November 12 6:30 p.m. Virtual (use link above)
• November 14 12:00 p.m. The University of Alabama Student Center, room 3104

Depression

• November 19 6:30 p.m. Virtual (use link above)
• November 21 12:00 p.m. The University of Alabama Student Center, room 3104

Stress Management

• December 3 12:00 p.m. The University of Alabama Student Center, room 3104
• December 5 6:30 p.m. Virtual (use link above)