The Counseling Center hosts a “Mind Matters” workshop throughout the academic year. Every workshop focuses on a different topic that students may face or struggle with during their college experience.
The schedule for the 2022-23 academic year is below.
Location
See schedule below. For all virtual sessions, click the button below
Mind Matters Zoom Link
Mind Matters Schedule
Adjustment to College/Change
- August 30 12:00 p.m. The University of Alabama Student Center, room 3104
- September 1 6:30 p.m. Virtual (use link above)
Healthy Sleep
- September 13 12:00 p.m. The University of Alabama Student Center, room 3104
- September 15 6:30 p.m. Virtual (use link above)
Anxiety/Academic Anxiety
- September 27 12:00 p.m. The University of Alabama Student Center, room 3104
- September 29 6:30 p.m. Virtual (use link above)
Building Resilience
- October 11 12:00 p.m. The University of Alabama Student Center, room 3104
- October 13 6:30 p.m. Virtual (use link above)
Healthy Relationships and Assertive Communication
- October 25 12:00 p.m. The University of Alabama Student Center, room 3104
- October 27 6:30 p.m. Virtual (use link above)
Depression
- November 8 12:00 p.m. The University of Alabama Student Center, room 3104
- November 10 6:30 p.m. Virtual (use link above)
Stress Management
- November 29 12:00 p.m. The University of Alabama Student Center, room 3104
- December 1 6:30 p.m. Virtual (use link above)
