The Counseling Center hosts a “Mind Matters” workshop throughout the academic year. Every workshop focuses on a different topic that students may face or struggle with during their college experience.

The schedule for the  2022-23 academic year is below.

Location

See schedule below. For all virtual sessions, click the button below

Mind Matters Zoom Link

Mind Matters Schedule

Adjustment to College/Change

  • August 30 12:00 p.m. The University of Alabama Student Center, room 3104
  • September 1 6:30 p.m. Virtual (use link above)

Healthy Sleep

  • September 13 12:00 p.m. The University of Alabama Student Center, room 3104
  • September 15 6:30 p.m. Virtual (use link above)

Anxiety/Academic Anxiety

  • September 27 12:00 p.m. The University of Alabama Student Center, room 3104
  • September 29 6:30 p.m. Virtual (use link above)

Building Resilience

  • October 11 12:00 p.m. The University of Alabama Student Center, room 3104
  • October 13 6:30 p.m. Virtual (use link above)

Healthy Relationships and Assertive Communication

  • October 25 12:00 p.m. The University of Alabama Student Center, room 3104
  • October 27 6:30 p.m. Virtual (use link above)

Depression

  • November 8 12:00 p.m. The University of Alabama Student Center, room 3104
  • November 10 6:30 p.m. Virtual (use link above)

Stress Management

  • November 29 12:00 p.m. The University of Alabama Student Center, room 3104
  • December 1 6:30 p.m. Virtual (use link above)