The Counseling Center hosts a “Mind Matters” workshop throughout the academic year. Every workshop focuses on a different topic that students may face or struggle with during their college experience.

The schedule for the  2022-23 academic year is below.

Location

See schedule below. For all virtual sessions, click the button below

Mind Matters Zoom Link

Mind Matters Schedule

Adjustment to College/Change

  • January 31 12:00 p.m. The University of Alabama Student Center, room 3117 Anderson Society Room
  • February 2 6:30 p.m. Virtual (use link above)

Healthy Sleep

  • February 14 12:00 p.m. The University of Alabama Student Center, room 3104
  • February 16 6:30 p.m. Virtual (use link above)

Anxiety/Academic Anxiety

  • February 28 12:00 p.m. The University of Alabama Student Center, room 3104
  • March 2 6:30 p.m. Virtual (use link above)

Building Resilience

  • March 21 12:00 p.m. The University of Alabama Student Center, room 3104
  • March 23 6:30 p.m. Virtual (use link above)

Sleep

  • March 28 12:00 p.m. The University of Alabama Student Center, room 3104
  • March 30 6:30 p.m. Virtual (use link above)

Depression

  • April 11 12:00 p.m. The University of Alabama Student Center, room 3104
  • April 13 6:30 p.m. Virtual (use link above)

Stress Management

  • April 25 12:00 p.m. The University of Alabama Student Center, room 3104
  • April 27 6:30 p.m. Virtual (use link above)