The Counseling Center hosts a “Mind Matters” workshop throughout the academic year. Every workshop focuses on a different topic that students may face or struggle with during their college experience.
The schedule for the 2022-23 academic year is below.
Location
See schedule below. For all virtual sessions, click the button below
Mind Matters Zoom Link
Mind Matters Schedule
Adjustment to College/Change
- January 31 12:00 p.m. The University of Alabama Student Center, room 3117 Anderson Society Room
- February 2 6:30 p.m. Virtual (use link above)
Healthy Sleep
- February 14 12:00 p.m. The University of Alabama Student Center, room 3104
- February 16 6:30 p.m. Virtual (use link above)
Anxiety/Academic Anxiety
- February 28 12:00 p.m. The University of Alabama Student Center, room 3104
- March 2 6:30 p.m. Virtual (use link above)
Building Resilience
- March 21 12:00 p.m. The University of Alabama Student Center, room 3104
- March 23 6:30 p.m. Virtual (use link above)
Sleep
- March 28 12:00 p.m. The University of Alabama Student Center, room 3104
- March 30 6:30 p.m. Virtual (use link above)
Depression
- April 11 12:00 p.m. The University of Alabama Student Center, room 3104
- April 13 6:30 p.m. Virtual (use link above)
Stress Management
- April 25 12:00 p.m. The University of Alabama Student Center, room 3104
- April 27 6:30 p.m. Virtual (use link above)
