Mind Matters Workshop Series

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The Counseling Center hosts a “Mind Matters” workshop throughout the academic year. Every workshop focuses on a different topic that students may face or struggle with during their college experience.

The schedule for the  2021-22 academic year is below.

Location

The Mind Matters workshop series is held in the The University of Alabama Student Center.

Mind Matters Schedule

Adjustment to College/Change

  • September 7 12:00 p.m. The University of Alabama Student Center, room 3104
  • September 9 6:30 p.m. The University of Alabama Student Center, room 3104
  • February 1 12:00 p.m. The University of Alabama Student Center, room 3104
  • February 3 6:30 p.m. The University of Alabama Student Center, room 3104

Healthy Sleep

  • September 21 12:00 p.m. The University of Alabama Student Center, room 2408
  • September 23 6:30 p.m. The University of Alabama Student Center, room 2408
  • February 15 12:00 p.m. The University of Alabama Student Center, room 3104
  • February 17 6:30 p.m. The University of Alabama Student Center, room 3104

Stress Management

  • October 5 12:00 p.m. The University of Alabama Student Center, room 2408
  • October 7 6:30 p.m. The University of Alabama Student Center, room 3104
  • March 1 12:00 p.m. The University of Alabama Student Center, room 3104
  • March 3 6:30 p.m. The University of Alabama Student Center, room 3104

Building Resilience

  • October 19 12:00 p.m. The University of Alabama Student Center, room 2408
  • October 21 6:30 p.m. The University of Alabama Student Center, room 3108
  • March 8 12:00 p.m. The University of Alabama Student Center, room 3104
  • March 10 6:30 p.m. The University of Alabama Student Center, room 3104

Healthy Relationships and Assertive Communication

  • November 2 12:00 p.m. The University of Alabama Student Center, room 2408
  • November 4 6:30 p.m. The University of Alabama Student Center, room 3104
  • March 29 12:00 p.m. The University of Alabama Student Center, room 3104
  • March 31 6:30 p.m. The University of Alabama Student Center, room 3104

Depression

  • November 16 12:00 p.m. The University of Alabama Student Center, room 3104
  • November 18 6:30 p.m. The University of Alabama Student Center, room 3104
  • April 12 12:00 p.m. The University of Alabama Student Center, room 3104
  • April 14 6:30 p.m. The University of Alabama Student Center, room 3104

Anxiety/Academic Anxiety

  • November 30 12:00 p.m. The University of Alabama Student Center, room 3104
  • December 2 6:30 p.m. The University of Alabama Student Center, room 3104
  • April 26 12:00 p.m. The University of Alabama Student Center, room 3104
  • April 28 6:30 p.m. The University of Alabama Student Center, room 3104