Use your Crimson email account to register for this free online self-help module.

Provided by the University of Alabama Counseling Center and Division of Student Life, TAO Connect, Inc. offers a customizable self-help program, which is a self-guided program. In TAO Self-Help, UA students will be provided with an opportunity to learn stress management, mindfulness skills, problem-solving, and strategies to avoid rumination and to develop more helpful thinking patterns. TAO Self-Help can provide a platform to assist UA students to bounce back from life’s disappointments and frustrations.

TAO Self-Help includes over 150 brief, effective, educational sessions covering over 50 common topics and skills related to mental health, wellness, and substance use issues. TAO Includes interactive sessions, mindfulness exercises and practice tools all aimed at helping you achieve your goals. TAO Self-Help is completely self-directed with no contact with a mental health professional. The TAO Self-Help is intended as a prevention program and is not a treatment for mental health disorders. If you require treatment for an emotional or mental health problem please contact the Counseling Center at 205-348-3863.