Outreach Programs - Counseling Center

As part of our mission to serve UA students by helping them achieve academic success and personal growth, we offer outreach programming focused on their well-being to our entire campus community. Our goal is to increase education about mental health, student well-being, and services on campus. As with our other services we work from within a developmental and contextual perspective; that is, identifying and working within student needs as they appear in context and on their path of ideal growth and functioning.

We offer outreach programming on any topic relevant to mental health that has an impact on the success and well-being of our students. Formats include lectures, presentations, panels, events, displays, and more. Programs are provided by seasoned mental health professionals with over 250 years of collective experience. Any topic related to college student mental, emotional, and behavioral health can be accommodated. Here are some of the more popular topics that are requested:

Counseling Center Services
Stress Management/Stress Reduction
Relaxation Skills
Mindfulness
Study Skills/Academic Problems
Mastering Test Anxiety
Improving Attention Skills
Procrastination/Time Management
Improving Sleep
Improving Roommate/Family Relations
Self-Care Skills
College Adjustment/Homesickness
Anxiety Management
Depression Management
Civility/Anger Management
Interacting with Distressed Students
Responding to Crisis Events
Suicide Awareness and/or Postvention
Suicide Prevention Training/QPR
Suicide Prevention Training/Ask, Listen, Refer
Alcohol and Drug Issues
Eating and Body Image Concerns
Grief and Bereavement
Healthy Relationships
Conflict Management
International Student Adjustment
Effective/Assertive Communication
Supporting Your Student While Helping Them Learn (for parents)

To request an outreach program, please complete the program request form, or call us at 205-348-3863.

Programs