Mind Matters Workshop Series

The Counseling Center hosts a “Mind Matters” workshop throughout the academic year. Every workshop focuses on a different topic that students may face or struggle with during their college experience. Each workshop is 1 hour in length.

The schedule for the Spring ’25 academic semester is below.

Location

See schedule below. For all virtual sessions, click the button below. There is a 300 participant limit for virtual sessions, so signing on early is recommended. Virtual sessions will be locked at 5 minutes past the start time.

Mind Matters Schedule

Adjustment to College/Change

• January 21 6:30 p.m. Virtual (use link above)
• January 23 12:00 p.m. The University of Alabama Student Center, room 3108

Sleep

• February 4 6:30 p.m. Virtual (use link above)
• February 6 12:00 p.m. The University of Alabama Student Center, room 3104

Anxiety/Academic Anxiety

• February 18 6:30 p.m. Virtual (use link above)
• February 20 12:00 p.m. The University of Alabama Student Center, room 3108

Building Resilience

• March 18 6:30 p.m. Virtual (use link above)
• March 20 12:00 p.m. The University of Alabama Student Center, room 3108

Healthy Relationships

• March 25 6:30 p.m. Virtual (use link above)
• March 27 12:00 p.m. The University of Alabama Student Center, room 3108

Depression

• April 8 6:30 p.m. Virtual (use link above)
• April 10 12:00 p.m. The University of Alabama Student Center, room 3108

Stress Management

• April 22 6:30 p.m. Virtual (use link above)
• April 24 12:00 p.m. The University of Alabama Student Center, room 3108