Use your Crimson email account to register for this free online self-help module.

Provided by the University of Alabama Counseling Center and Division of Student Life, TAO Connect, Inc. offers a customizable self-help program, which is a self-guided program. In TAO Self-Help, UA students will be provided with an opportunity to learn stress management, mindfulness skills, problem-solving, and strategies to avoid rumination and to develop more helpful thinking patterns. TAO Self-Help can provide a platform to assist UA students to bounce back from life’s disappointments and frustrations. TAO Self-Help includes interactive educational modules and practice tools. TAO Self-Help is completely self-directed with no contact with a mental health professional. The TAO Self-Help is intended as a prevention program and is not a treatment for mental health disorders. If you require treatment for an emotional or mental health problem please contact the Counseling Center at 205-348-3863.